Do you find yourself mentally replaying what you think you “should have done?” From time-to-time, many of us get caught in an echo of the possibility of an alternative outcome. This “if-only” mindset can be a trap that keeps us … Continue reading →
Looking to be more productive? One of the biggest reasons you may be dragging your feet on getting started on a project, goal, or resolution is that you may feel as though you need more time or that you must … Continue reading →
One of the most complex concepts to navigate in life is when and how to make changes. You know what you should do, instinct kicks in, you may even take the first step, and then BOOM you freeze in place. … Continue reading →
It’s more than global warming! In the Northeast we are literally losing our seasons and with this loss comes an imbalance in the natural flow and evolution of what we expect within the world around us and by default, what … Continue reading →
1. Celebration is a marker. We celebrate on birthdays and anniversaries and weddings, and for promotions, graduations, and religious events. Every step we take toward a goal is a small personal celebration of growth. Pausing to celebrate the tiny … Continue reading →
