Do you find yourself mentally replaying what you think you “should have done?” From time-to-time, many of us get caught in an echo of the possibility of an alternative outcome. This “if-only” mindset can be a trap that keeps us … Continue reading →
The Oxford Dictionary’s official word of the year for 2018 is toxic! I will admit, that when I first heard this, I totally understood how this came to be. On many levels from politics, to gun violence, from “me too,” … Continue reading →
It’s clean out time once again! Periodically, I like to let go of the clutter and sell off some of my clothing and accessories to make room for mental and physical space and redirection! As an ex retail executive, I … Continue reading →
1. Celebration is a marker. We celebrate on birthdays and anniversaries and weddings, and for promotions, graduations, and religious events. Every step we take toward a goal is a small personal celebration of growth. Pausing to celebrate the tiny … Continue reading →
“This Election Day, show up to make a choice. In so doing, cast a vote for yourself! Take the energy and power of pushing that button with you from your polling site and repurpose it in your day. Make this … Continue reading →
