Do you find yourself mentally replaying what you think you “should have done?” From time-to-time, many of us get caught in an echo of the possibility of an alternative outcome. This “if-only” mindset can be a trap that keeps us … Continue reading →
The Oxford Dictionary’s official word of the year for 2018 is toxic! I will admit, that when I first heard this, I totally understood how this came to be. On many levels from politics, to gun violence, from “me too,” … Continue reading →
Summertime is the perfect time to kick back and just…LET GO! Let go of negative energy. Let go of rushing around and accomplishing little. Let go of grudges and arguments. Let go of holding on. Let go of over-thinking, over-planning, … Continue reading →
We all have them. Comfort zones are the playpen of our limitations. For most of us, we exist within these boundaries only to be challenged throughout our lifetimes to leave them. On a long weekend in South Carolina’s low country, … Continue reading →
