Currently creating a daily to-do list? STOP! Your to-do list has no clear boundaries and perhaps a diluted meaning without a partnership with a do-not-do list! Organizing your day by incorporating both a check list of things to accomplish, and … Continue reading →
Confidence is a life-long dance with feelings and expectations. It is a hug you give to yourself. The older I get, the more confident I have become. What I have learned is that self-confidence is something that only I can … Continue reading →
Let’s face it being an adult can be hard work! This is the time of year where many of us tend to feel really “busy” and pushed for time. We have committed to resolutions, and goals, and bucket list items … Continue reading →
1. Celebration is a marker. We celebrate on birthdays and anniversaries and weddings, and for promotions, graduations, and religious events. Every step we take toward a goal is a small personal celebration of growth. Pausing to celebrate the tiny … Continue reading →
Legacy: Holidays can be hard if you are missing a loved one or moving through a tough event in your life. Conversely, we all have elements of holiday celebrations from our own childhoods that stand out for us. When planning … Continue reading →
“This Election Day, show up to make a choice. In so doing, cast a vote for yourself! Take the energy and power of pushing that button with you from your polling site and repurpose it in your day. Make this … Continue reading →
“It is becoming increasingly more difficult to listen to what people are verbally saying to us. Through technology, our society has replaced the spoken word with its typed counterpart and the result has us all not communicating. Effective listening may … Continue reading →
Pixie dust. Clients will sometimes hire me thinking that the act of hiring a coach will somehow magically transport them into the life they most desire. While signing on for life coaching is an incredible step in the process of … Continue reading →
I just came from a coaching session with a client and she had a tote bag with all of her “coaching supplies” in it. On the outside of the bag was a tag that says: GRATEFUL. Within the bag itself … Continue reading →
Hallmarked as the “Queen of Gemstones,” pearls have held a significant place among the gems of choice since 520 BC. Legend has it that pearls possess many powers desirable to those wearing them; wisdom, love, money, protection and luck, among … Continue reading →
